Is there a person in your life you look to for advice? Are they a friend or family member? Or do you have more that one.
I have many Guru’s. I feel that one should have a multitude of life experiences which in my opinion bring us Gurus.
I posted last week that reaching out to a stranger can be a GREAT thing. Well I would like to say that Rita @ The Giggly Bits has become my Motivation and Healthy living Guru. (Surprise Rita).
She has written many posts that I whole heartedly recommend. Her most recent post is to create a vision board and to write a mission statement for your healthy lifestyle. So I took her advice and here is my Healthy Mission Statement (note it may evolve as it is a work in progress):
“Ensuring to promote healthy lifestyle by learning and exploring food options. Promoting a stronger and flexible body, mind and soul, by partaking in physical exercise and yoga.”
So I was reading some of my avid motivators posts in my Google Reader… and I was OhSheGlows (OSG) recent post on Goal Setting. She has written a list of about 10 goals and is dedicating to try to accomplish those this week.
Also I do follow some on Twitter and OSG tweeted earlier about a specific race in Toronto. The Scotia Bank Marathon which many runners participate in. Well I looked up the run and they have a 5K. It is about 11 Weeks away, and the C25K plan *which I have been slacking to start* is only 9 weeks. So here are some of my goals, Thank You OhSheGlows for the motivation.
Goals for this Week:
- START RUNNING and Finish Week 1 of my Running Plan
- Experiment with my Overnight Oats
- Make a new vegetarian meal
- Pack my lunch and SNACKS! Everyday this week
- Instead of surfing the web, try a new activity
- Enjoy the little things!
- Get in some Yoga this week
I hope these small achivable goals will help in the motivation to get off my butt…