Home > Healthy Cooking, WLC > The Whole Life Challenge 2010

The Whole Life Challenge 2010

For any and all who followed before I had done the Whole Life Challenge back in June 2009.  Well lets say I fell off the wagon.  Given my current state with the potential of having Crohn’s or IBD I will be revamping and restarting the Whole Life Challenge.  I intend to have this last for me for 1 month (to start) or 4 weekly posts with how and what is going on with my challenge.  I hope to continue after wards. This challenge will begin on August 16th (the same day I start my new job).

Some of my changes:

  • Eat BREAKFAST every day.
  • Take the stairs in the apartment. (Can’t at work, alarms will sound)
  • Take a 30 minute walk each day
  • No POP!! (Big one for me to break)
  • Drink more water
  • Do Yoga 30 minutes 3 times a week
  • Do lengths 3 times a week
  • Limit Sugar intake
  • Eat more fibre (In hopes to ease tummy issues)
  • Pack a lunch everyday (no lunch at the office)
  • Enjoy the small things!
  • Read a book in that time… Maybe 2
  • Research joining a gym

Please feel free to join in!! Comment on your own progress on your blog and link back to the week your in.  I will be having weekly posts to show you how I did the week before.

  1. August 22th 2010 (Completion of Week 1)
  2. August 29th 2010 (Completion of Week 2)
  3. September 5th 2010 (Completion of Week 3)
  4. September 12th 2010 (Completion of Week 4 and  WLC)
Categories: Healthy Cooking, WLC Tags: , , ,

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