Home > Healthy Mind, Healthy Spirit > Tension is who you think you should be. Relaxation is who you are.

Tension is who you think you should be. Relaxation is who you are.

I think we have all felt like this at some point in our lives… I have been back to my Office job for 8 weeks now.  Working 50-55 hours a week has started to take a toll on my mind.  I wake up early, eat breakfast work a 11 hour shift and then come home and … try to relax.

Here are some of the things I have been doing to relax:

  • Read a Good Book – Right now I am still working to finish Eat Pray Love.  I promise I will finish it soon.
  • Listen to music – I have been making some playlists for the gym.  I am going to be posting a new playlist every 2 weeks.  Feel free to try it out…
  • Snuggle up with a good show
  • Pour a glass of Wine

What do you do to relax??

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