Whole Life Challenge Complete
Well I have to say the sense of complete of this challenge is WONDEROUS! The Challenge is done although the Whole Life aspect is not over. I will continue to include all my goals into my daily life.
I may have some more mini-challenge to come. Or additions at least to this. I will try to update monthly as to my progress. Here is the final tally:
- Eat BREAKFAST every day. – I have throughly enjoyed all the fun little items that I have had for breakfast. Yet the best introduction to my morning routine was dusting my coffee maker off. For the last week I have been enjoying a cup of fresh java. Also I must provide a second checkmark as I was able to save money as well by drinking my coffee from home. $1.50/day x 20 days (4 work weeks) = $30 of potential savings!! WoooHooo
- Take the stairs in the apartment. – I have continue to take the stairs as much as possible. I do cheat some days when I am super tired.
- Take a 30 minute walk each day – Dexter has to be the happiest and well walked dog I know. He has a internal clock, he will sit and stare at the leash when he knows its walk-time. Smarty Pants!
- No POP!! – This is still the largest habit I am working dilgently to break. I can report that my Pop intake is significantly less! I drink 2-3 lt of water everyday.
- Drink more water – YES I do!! (see above)
- Limit Sugar intake – I have tried to switch to sweetener. I am not a fan of it. I have cut as much sugar as possible out. I drink 1 milk 1 sugar opposed to a double/double now.
- Eat more fibre (In hopes to ease tummy issues) – I personally consume 1/5 boxes of spinach a week. Aaron has warmed up to the produce and he is happy when I buy more veggies. I have also made sure to include the lentils and beans.
- Pack a lunch everyday! – Again $$$ saver. If you would estimate the avgerage good lunch (good=healthy) is about $8/day that is a savings of $160 per month. I do note that my lunches taste much better as I know what exactly is in my sandwich or soup.
- Read a book in that time… – I did not complete the book. It is a great book and I plan to have a book review soon!! (Hold me to it)
- Workout 5 Days a week – I love the gym! I truly enjoy my running on the treadmill. It is a stress reliever.
Enjoy the Little Things (Check) – Last weekend the girls and I made apple sauce!!!
Categories: Healthy Cooking, WLC
Congrats on a Whole Life Challenge finish! I can’t believe it’s come to an end already. I’m not sure if I’ve been as dedicated to the challenge as I should have been, but I do know that overall my habits are changing slowly but surely. I’ll have to create a post today myself about the end of this experience. GO US!
w00t! Go you! All these little changes sound like they’re really working for you. I hope you keep it up now that the challenge is over.